Baltimore youth fund spent $100k on trip to Alabama for adults

The Baltimore Children and Youth Fund spent roughly $100,000 in taxpayer money on a civil rights trip for adults to Alabama ...
Yoga with Kassandra on MSN

20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

10 min Stretch & Relax Evening Wind Down Yoga

Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
Khaleej Times

A 102-year-old yoga teacher’s simple approach to ageing well

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.