When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

We took her to Starbucks for a pup cup first. She loved the whipped cream and took it so politely," Julie Saraceno told ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...