People Swear by the “5:2” Plan for Weight Loss

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...
EatingWell on MSN

7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of ...
AOL

23 Fast-Food Meal Deals for October That Can Feed a Crowd

As people feel more thrifty, many fast-food and fast-casual restaurants have introduced affordable family meal deals. They’re an easy way to feed everyone without much thought and provide a nice break ...

20 Healthy Dinners for Two in 30 Minutes or Less

Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned dinner on the ...
Everyday Health on MSN

The 10 Best Meal Replacement Shakes for Weight Loss, Tried and Tested in 2025

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.
UNILAD

'Ozempic' diet explained as the same weight loss effects could be had without even touching the drug

TikTokers are swearing by an 'oatzempic' drink - consisting of oat milk and lime, but is there any truth to the claim it mimics GLP-1 drugs?