The FSSAI's reported action against misleading "no added sugar" claims has sparked a wider debate around jaggery, date sugar, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Smoothies can pack in plenty of healthy ingredients, but a few common add-ins can quickly turn them into sugar bombs. As a general rule, don't add sweetened ingredients to a smoothie, as this can ...