Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

Discover the art of mastering the challenging "leg behind the head" yoga pose in this informative and concise shorts video. This guide breaks down the essential steps and techniques to help you safely ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

“Otter is a 6 month old English Bulldog mixed with a Beagle. Otter is about 30lbs currently. Otter is very unique in the sense he does not have elbows (confirmed via X-rays!) He walks differently due ...

"I know there are people who need this, and to them, yoga is like eating broccoli, so hip-hop is adding cheese to the ...

For a retailer that dominated one of the biggest shifts in the activewear market in recent memory, Lululemon owned up to a hard truth this fall: it’s been missing trends. “We have become too ...

A woman's attempt to have a productive workday didn't go to plan when her rescue dog decided it was cuddle time and he needed the workspace to sleep instead. Dog owner Grace Hewitt shared an adorable ...