I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...

Discover 10 of the best wedding venues in Mexico, from Riviera Maya to Los Cabos and Punta Mita. Explore top resorts, ...

This weekend in Bloomington, get new and rare vinyl, practice yoga with goats and explore the past lives of locals buried at ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

The most common symptom of breast cancer is a hard-feeling lump or the swelling of part or all of the breast, according to the American Cancer Society. That’s why doctors ask women to conduct monthly ...

The mom of seven and her pro partner, Gleb Savchenko, were axed from the dance competition series Tuesday night.

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...