Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx. Perfect for all levels to stretch and relax before sleep.

If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.

Single parents deserve the world because being the go-to person for your kid isn’t easy. I have a wonderful husband, and it’s ...

Bloating is a common sensation that can be caused by a number of factors, including the food you eat and underlying health ...

Ask working moms what they need from “flexibility” and you will not hear about beanbags or free snacks. You will hear about ...

Fighting invasive oral cancer at age 51 forced Sonya Sotinsky to confront the existential importance of the human voice.

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

A popular U.S. emergency room doctor has issued a stark warning to the millions of people who fall asleep curled up on their ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.