The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety ...

Nail biting, or onychophagia, carries significant health risks beyond appearance. This habit can injure gums, spread harmful ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in the first evidence-based dietary guidelines for adults.

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. We take a look at the ways flying can impact your body and how best to deal with it.

Digestive health challenges are increasingly prevalent in Canada, with more than 57 per cent of Canadians wanting to improve their gut health but not knowing how. Beyond digestion, gut health is the ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

Chewing raw garlic on an empty stomach each morning can offer powerful health benefits, from boosting immunity and improving ...