Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

The project began by D and Densmore trading ideas and lyrics between them, with a phrase of the ex-Door’s - "Everybody gets ...

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The Devi International Boarding School opened in the small community of Mill Village in 2017 with 24 students. That number ...