School anxiety is common in children. Parents can help by talking openly, establishing routines, and breaking down fears. Teaching calming tools like ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

PHOTOS SUBMITTED Mississippi comedian Mary Ryan Brown, left, will be at The Clubs of Ole Brook Nov. 6 for “Laughter Meets Zen: Belly Laughs and Belly Breathing,” sponsored by Rhythm of Grace Yoga, ...