Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Como Shambhala Estate sits on the outskirts of Ubud and offers a peaceful retreat with 10 standalone villas, 21 suites, and ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

The real Arizona adventure awaits in the form of a donut that will make your taste buds perform a standing ovation. Hash Kitchen in Scottsdale has created a cannoli donut so transcendent, it deserves ...

7-10:30 p.m. Thursday, Oct. 2. Lopez Hall, 7177 58th St. N., Pinellas Park. The evening will start with a beginner-friendly ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...

Dick Van Dyke flexed his muscles at the gym in a photo shared by Rick Springfield, inspiring fans at 99 years old ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.