The West Texas A&M University Spirit Program will compete at NCA College Nationals for the first time since 1994.

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

All are welcome, y’all. That’s Raleigh’s motto. It doesn’t matter the color of your skin, your sexual preference, or who you ...

The charismatic Physical: 100 star opens up on why it is important to learn proper form, find enjoyable exercises, and set realistic goals Read more at The Business Times.

The actor, who wore a chocolate brown workout set, posted the video with a caption: “Pulling myself up when I'm down with the ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

“Guard! Bring in the elimination hammer!” ...