CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...
12hon MSN
At 58, Kevin Koester Is One of CrossFit's Fittest Men – Here’s His Training Formula for Longevity
Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...
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