This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Rivian CEO RJ Scaringe says the company's new R2 model, to be manufactured in Normal, is "key" to the company's profitability. The laboratory in Bloomington works to find new uses out of products ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Those of you with little ones who attended the very popular Adopt a Ghost event on Oct. 1 know this already, but the Putnam County Library offers 3D printing for ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Against the vivid backdrop of a giant aquarium filled with sharks, manta rays and other aquatic life, a yoga group on Thursday performed side planks, chair poses and lunges, their arms outstretched to ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

Short on time? Try these quick daily stretches to ease stiffness, boost mobility and support joint health—no mat, no fuss!

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...