Ignite your inner fire with this 10-minute morning yoga flow! Boost energy, vitality, and confidence through twists, side ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Centenary Stage Company has opened registration for the 2026 session of The Conservatory of Dance at Centenary University, ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

AllianceBernstein continued to expand its lineup of actively managed fixed income ETFs, with the release of two new products: the AB New York Intermediate Municipal ETF (NYSE:NYM) and the AB Core Bond ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...