High blood pressure, often linked to agitation and anxiety, can be managed with simple dietary additions. Herbs like garlic, ...

Ginger is another versatile spice that has been used for centuries to aid digestion and reduce nausea. It has ...

Cinnamon is a spice loaded with health benefits. Drinking cinnamon-infused water, rich in antioxidants, helps boost ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Protein coffee-a blend of coffee and protein powder-claims to boost energy and muscle recovery. Experts explain its real ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

Oatmeal and muesli are popular healthy breakfast options with distinct differences. Understanding their nutrition and preparation helps choose the best for your lifestyle.

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly neighbour. Cold water immersion has roots in many ancient civilisations ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.