Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

Star Cruises and Greater Bay Area Satellite TV have teamed up to launch the Traditional Chinese Medicine  (TCM) Maritime ...

StarCruises has announced that, together with Guangdong Broadcasting Network's Greater Bay Area Satellite TV, the company is ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her radiant skin, toned body, and enviable stamina. Her secret? A mix of yoga, ...

Wang Liutai is no ordinary kung fu master. The 65-year-old from a village in central China practises a unique and excruciating-looking strand of martial arts coined "iron crotch kung fu".

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

"The rock ’n’ roll era of the '70s was fast-paced and produced living legends such as Ozzy Osbourne, Mick Jagger, John Bonham and Keith Richards. However, their lifestyles of partying and drug use ...

Girls were told that dancing was "bad", boys that studying was useless. To Jin, the cycle was clear: "The poorer, the less ...

Como Shambhala Estate sits on the outskirts of Ubud and offers a peaceful retreat with 10 standalone villas, 21 suites, and ...