"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...