Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing. Maintaining good physical health can often get challenging for ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Dementia doesn't just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Emotional Well-Being. Fall Prevention. Chair Yoga Has a Lot to Offer People of All Ages NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...