For the longest time, gym culture has pushed people into two camps: cardio lovers who spend hours on the treadmill chasing weight loss, and strength-training enthusiasts lifting heavy weights in ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

As Arsenal celebrate their first Premier League title in 22 years, one of the club’s greatest-ever players, Thierry Henry, is ...

A new study says that hitting at least 560 minutes of exercise per week can significantly reduce heart attack risk.

Different sports train the body in very different ways – but some offer far broader fitness benefits than others ...

Experts explain how fast people lose cardio fitness and muscle strength and size, how to mitigate the loss, and how to gain ...

Haven't been to the gym in a while? Experts explain how quickly your progress declines.

Plus, why you should be aiming for at least 5,000 steps a day.

For sports and active nutrition brands looking to incorporate functional ingredients into food and beverage applications, ...

Fitbit becomes Google Health App. According to Google, the Google Health app offers “all functions for tracking sleep, ...

An event that champions performance-boosting substances poses risks to athletes’ health — and integrity. Anti-doping science ...

Finding a gym that excels at both cardio and weight training offers a range of exercises that can enhance your well-being.