Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.