Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

If you’ve ever wished for a workout that’s equal parts Nordic chic and New York grit, good news: Copenhagen’s buzzy NRTHRN ...