Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte ...

Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% ...

Rite ’N Lite, the drink that has won over health-conscious Filipinos with its No Sugar, No Carbs, No Calories pledge, is once ...

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

The fruit with the least carbs is an option pretty much everyone will love. Yes, avocado is officially a fruit and has only 4 grams of carbs per serving, which is one-third of an avocado. If you want ...

A new report by UCLA finds that conditions at the Salton Sea are worse than state data suggests. As morning anchor Angela Chen shows us, scientists are highlighting a critical shortcoming in the ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...