Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

If you have ever struggled to finish a two-egg omelette, wait till you hear this – Prabhas used to eat up to 30 eggs a day. Yes, you read that right. For most of us, that is enough protein for a week, ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Long Beach has made historic investments in infrastructure improvements across the city over the past couple of years, according to city officials. The city’s Public Works Department plans to continue ...

An open dinning place and a sitting room at the MI VIDA homes at the Garden City in Nairobi. [Wilberforce Okwiri,Standard] Behind the aggressive push fueling the construction boom under the affordable ...

Why Your Current Bulk Meal Plan Might Be Working Against You Look, I’ve been there – staring at the scale wondering why I’m gaining more belly fat than muscle despite eating “perfectly.” Turns out, I ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...