You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...