Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in fibre ...

It is a no-brainer that fresh fruits and vegetables help in improving health and keeping the body fit and fine. When it comes to vegetables, green vegetables occupy the top-notch place in the list of ...

Bottle gourd is a light green coloured vegetable, usually in the shape of a bottle, which gives it the popular name. The scientific name of bottle gourd is Lagenaria siceraria, and in India we fondly ...

Exclusively for pregnant women:love bottle gourd? Now, even if you don't, we give you several reasons why you should. Bottle gourd has many health benefits and it is increasingly being accepted as an ...

Bottle gourd, colloquially known as Lauki, may taste bland and look unappealing but this super veggie is the healthiest option in summer season. Interestingly, the oval-shapped veggie is famous for ...

Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. Bottle gourd (commonly known as ...

Difference in Long and Round Bottle gourd: Bottle gourd is no less than a boon for health. Bottle gourd is a storehouse of nutrients. However, two types of bottle gourds are available in the market, ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories, it is an ...

Amidst rising demand, adulterated bottle gourds are flooding Indian markets, posing health risks. FSSAI raids reveal widespread adulteration due to vendors struggling to meet demand, leading to high ...

Gourds can of course be used innovatively in modern ways. You can stuff them in ravioli or toss them in olive oil for a light appetiser or salad. But one of the most interesting uses, I find, is in ...