Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

People huddled under umbrellas during the March 29, 2003 groundbreaking for the Cub Run Recreation Center in Chantilly. But Sunday's grand opening of the $19.2 million facility was full of sunshine ...

Kylie Jenner‘s new body mist may not be from out of this world, but her poses in the gravity-defying photos proved otherwise. The beauty mogul shared campaign shots from her latest launch on Instagram ...

Think of all the stretching exercises you know. Most people can name—or at least picture—some leg, arm and shoulder stretches, but how many abs stretches can you name? I would have struggled to name ...

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Stability balls have made their way into the classrooms, and, surprisingly, the hearts of fifth-graders at Callaway Elementary. The idea of incorporating the balls, which the students affectionately ...

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