Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Victor Conte, the mastermind of the BALCO steroids scandal that erupted in 2003, died at 75 after a battle with pancreatic ...

The strongman, better known as Kadu Santos, was an 11-times bodybuilding champion and two-times overall champion of a ...

Salman was last seen in Sikandar. The film underperformed at the box office. He will be seen next in Battle of Galwan. He is ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

Branch Warren did not emerge from a climate-controlled facility with designer equipment. He slipped into a gym through the back door because he could not afford ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...