Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so much for ...

Start the day off right with this lovely 15 minute all levels morning yoga class. Join the 30-Day Yoga & Pilates Morning ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Five-year-old Amelia sauntered through a Las Vegas hotel lobby. Before her father’s and my eyes adjusted to the semi-darkness ...

We just want to bring the community together to spread mental health awareness,” David Laughead, CEO of ZenCare Express said.

The line between health and hospitality has blurred over the past two decades, and by 2025 the overlap is presenting some ...