The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Horse Sport Ireland intervened on behalf of competitor before learning that he was facing charges of defiling a minor Horse Sport Ireland intervened on behalf of competitor before learning that he was ...

The 2m4f mares’ maiden hurdle proved to be a momentous race for Jerry Baragry as the former jockey recorded his first winner under rules as a trainer. The rider of 99 point-to-point winners, the ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

If you've suffered injuries while running or working out, it could be because you've been unknowingly wearing the wrong sneakers. According to footwear designers and experts Nicolle and Martin Dean, ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

Losing weight is more than exercising and eating right. It's also about establishing daily habits and mindset that supports your goals. Having an all-or-nothing mindset can actually set you back on ...