While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.
Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...
Join us as we delve into the intricacies of the Dwi Pada Sirsasana, the "Two Legs Behind the Head" yoga pose. This pose ...
On Friday night, the skies over New Delhi put on a spectacular show as a bright meteor blazed across the horizon, leaving residents spellbound and sparking a flurry of excitement online. The glowing ...
“Indian Workers Likely to Face the Biggest Impact,” Says Visa Consultant Bikram Chabhal on H-1B Visa
Reacting to US President Trump signing an Executive Order to raise the fee that companies pay to sponsor H-1B applicants to $100,000, Bikram Chabhal, president of the Association of Visa and IELTS ...
Darts fans can breathe a sigh of relief as Luke Littler has made it clear he won't be walking away from the oche. However, many also had a feeling his video was, actually, a marketing stunt. Those who ...
Music video director Diane Martel has died aged 63. She was the creator of Robin Thicke's controversial Blurred Lines music video and also worked with stars including Miley Cyrus. The director died ...
Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...
Just minutes after Charlie Kirk was shot at an event at Utah Valley University last week, videos capturing the moment the bullet struck him began appearing online. They quickly racked up millions of ...
From modelling to yoga instructor: All about Hardik Pandya’s rumoured girlfriend Mahieka Sharma Mahieka Sharma recently gained attention for her speculated relationship with cricketer Hardik Pandya, ...
At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...
When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...
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