While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for ...

When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Reacting to US President Trump signing an Executive Order to raise the fee that companies pay to sponsor H-1B applicants to $100,000, Bikram Chabhal, president of the Association of Visa and IELTS ...

The 53-year-old This Morning fashion presenter is currently enjoying some downtime away from the telly - but she is putting her mind and body to work. And she's putting her energy into a relaxed ...

Once you see the videos, you can't unsee them. Getting confronted with gruesome, horrific imagery has, unfortunately, become an assumed risk when logging onto social media. Mental health and media ...

They were careful with the explicit imagery — as usual. But did it make any difference? Traditional news organizations were cautious in their midafternoon coverage of Charlie Kirk’s assassination ...

PORTLAND, Ore. — The Portland Police Bureau is clarifying its role when it comes to immigration enforcement. On Friday, the bureau released two videos online – one in English and another in Spanish – ...