Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite. It’s a 90 minute session consisting of 26 Hatha yoga poses and 2 breathing exercises designed to ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

One of my gripes about working in the beauty industry is how misunderstood it is. While it has long been perceived as frivolous, it is one of the most booming (and profitable) industries in the world, ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

We talk a lot about food trends having their moment, but when it comes to Nashville-style hot chicken, that moment has been going on for years. Dallas diners who yearn to have their tastebuds set ...

There’s something about swimming pools. They’re spaces that quite literally invite us to dive in, giving us permission to shed our inhibitions—and clothing—to get a little wet & wild. As we’ve covered ...

“BetterHelp is our top choice for affordable therapy platforms due to the variety of therapists available, all of which have had at least 3 years and 1,000 hours of hands-on experience. For a flat ...