While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. If you’re thinking about trying Bikram yoga for the first time ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Bikram Hot Yoga Redmond is scheduled to open in December at 16541 Redmond Way. Owners Jenny and Todd Anderson are newlyweds who met through a yoga class where she was his instructor. Jenny was a ...

Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something curious: There’s not much of it. “Considering how popular this is, it’s pretty shocking that our study is one of ...

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