Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The Whoop 5.0 device and its app still give the best recovery-tracking experience, but it's getting harder to justify buying ...

(WHTM) – The majority of Pennsylvania is past the “peak” foliage season. According to the Pennsylvania Department of Conservation and Natural Resources, only five of the 67 counties are in peak color ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Every year, there’s an outcry from audiences for Hollywood to return to producing more original movies rather than turning everything into a franchise, and every year, there’s an intrepid independent ...

ROCHESTER, N.Y. (WROC) — Finally, Rochester is seeing peak fall foliage, with over a 95% change in color, according to iloveny.com’s weekly foliage report. The average and bright reds, oranges, and ...

ALBUQUERQUE, N.M. — Starting next week, the Sandia Peak Tram and TEN 3 restaurant is set to be closed for 10 days of regular fall maintenance. The closure goes from Monday, Nov. 3, to Thursday, Nov.

Buffalo Bills star defensive tackle Ed Oliver has been placed on injured reserve with torn biceps, per a team announcement. Oliver underwent an MRI in order to confirm the injury, which he suffered in ...

PORTLAND, Ore. (KOIN) — The Portland Japanese Garden officially announced the peak of its fall color on Monday. After a wet and windy weekend, Portland’s Japanese Maple trees have come out on the ...

Head coach Sean McDermott confirmed Monday that Oliver tore his biceps during the Bills' 40-9 win over the Panthers on Sunday and is out indefinitely, Jay Skurski of The Buffalo News reports. Oliver ...

Ten of Sunday's 11 games were two-score wins -- not super exciting. But we still found something fun in every matchup, including some RB takeovers.