Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Harvest Festival: 4 to 8 p.m., Happy Hens Farm, 2176 Ramona St. Lux Christi Academy is hosing the day of family fun, music and shopping to celebrate the season. Live music will be provided by Jason ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...

Costa Rica is a must for wellness travellers. Here's what you need to know about food, hotels, the landscape and what to do, ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...