Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during pregnancy. When performed under the guidance of a certified instructor, ...