Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

Now in its fifth year, the Business Journal's Best Real Estate Deals honors the year's most noteworthy deals, developments ...

Dua Lipa is stunning poolside as she admires her rippling abs while stripped to a teeny string bikini in the sun.

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is celebrating over ...

As more Singapore women remain single into their 40s and 50s, CNA Women learns how they’re preparing for the years ahead – by ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...