Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The Oklahoma City Thunder had their first relatively stress-free contest of the season. They cruised to a 117-100 win over the Atlanta Hawks on Saturday. They led by as many as 24 points and never ...

The Oklahoma City Thunder did it again in their 107-101 win over the Sacramento Kings on Tuesday. It was another strong finish to get the close victory and improve to a perfect 5-0 in the infancy ...

The Oklahoma City Thunder avoided a letdown with a 101-94 win over the Dallas Mavericks on Monday. After building a 22-point lead, they were suddenly in a one-point contest in the final moments. Shai ...

The Oklahoma City Thunder enjoyed a 122-116 preseason win over the Charlotte Hornets on Thursday. It was the first time some of the starters played in an exhibition. Shai Gilgeous-Alexander had 16 ...

The Cleveland Browns are heading home to take on the rival Baltimore Ravens with the hope of playing spoiler. Cleveland (2-7) is coming off another road loss, 27-20, against the New York Jets on ...