Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...