Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Barley grass, the young leaves of the barley plant, is fast becoming a popular superfood owing to its nutritional benefits ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.