Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Barley grass, the young leaves of the barley plant, is fast becoming a popular superfood owing to its nutritional benefits ...

Magnesium is undeniably important for good health—it is involved in 300 different bodily functions—but is it necessary to ...

In a world filled with supplements and quick fixes, it’s easy to forget that our kitchens hold centuries of wisdom. According to cardiologist, Dr Alok Chopra, “True wellness doesn’t always come in ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.