Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential benefits for reducing sys ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Barley grass, the young leaves of the barley plant, is fast becoming a popular superfood owing to its nutritional benefits ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formulated to help the body unwind and prepare for deep, restorative ...

Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, ...

African graviola is loaded with essential nutrients such as vitamin C, which is critical for immune function. Vitamin C helps stimulate the production of white blood cells, which are important for ...

Popular all-in-one vitamin drink AG1 has just dropped a huge Black Friday offer, which gets you the celeb-approved supplement for less plus lots of free extras ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...