The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Jack Osbourne left I'm A Celebrity fans astounded after smashing his underwater trial on Tuesday and even hosts Ant and Dec ...

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...