When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

John Edward Jones, 26, was a medical student and experienced spelunker who went cave exploring with friends while visiting family in Utah for Thanksgiving in 2009 ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Dodgers fans forever will see Phillies reliever Orion Kerkering botching Andy Pages' grounder, panicking, then throwing wildly home to enable Hyeseong Kim to score the winning run in the 11th inning ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

"It's holiday season, but it's also flu season, and virus season, and all the other things that come along with it." ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...