Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...