You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

Bend Ecstatic Dance, Bend Farmers Market, Natural History Pub, Bird Survey Site Orientation, Grand Kyiv Ballet and more.

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Bliss Yoga Retreats isn’t about perfecting your headstand or living on green juice (thankfully). It’s about creating space for yourself - to breathe, to explore, and to connect with others. Whether ...

Staying up late and struggling to fall asleep has become increasingly common in today’s fast-paced world. For some, it even develops into insomnia. While prescribed medicines and treatments are ...

An 11-year-old was found dead from a gunshot wound inside a Newburgh residence Thursday morning, prompting police to launch an investigation and schools to implement lockdown procedures. City of … ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...