You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...