Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...