Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...